This perinatal program consists of 8 classes that focus on pregnancy and the 4th trimester (3 months postpartum) that include: 

- self care / self - prioritizing 
- breastfeeding + bottle feeding
- sleep education 
- pelvic floor physio 
- holistic nutrition 
- naturopathic medicine 
- body movement + exercises
- how to set boundaries 


Full online access to the program, to go through at your own pace.  Please check your email after purchase for the instructions to access the program.