This perinatal program consists of 8 classes that focus on pregnancy and the 4th trimester (3 months postpartum) that include: 

- self care / self - prioritizing 
- breastfeeding + bottle feeding
- sleep education 
- pelvic floor physio 
- holistic nutrition 
- naturopathic medicine 
- body movement + exercises
- how to set boundaries 

 

Full online access to the program, to go through at your own pace.  Please check your email after purchase for the instructions to access the program.

PERINATAL PROGRAM

C$111.00Price